Not exact matches
Set out 4 containers (or bowls, if serving as a meal) and starting
with the fresh
vegetables, layer
with 1/2 a cup of
baby spinach, a handful of carrots, red cabbage.
Try having a big salad consisting of a bed of
baby spinach and loaded up
with heart healthy
vegetables like broccoli and bell peppers.
Variations: Add 2 cups coarsely chopped fresh
baby spinach when cooking the
vegetables; substitute chopped green olives for the kalamata olives; top
with shredded fresh basil leaves.
Or make a salad
with baby spinach, roasted
vegetables, and some vegan cheese made from almonds or cashews.
The Calzone Verdure is packed
with goat's cheese, chargrilled
vegetables, sweet
baby onions, pesto,
baby spinach and Gran Moravia cheese
with an Arrabbiata sauce (# 11.95).
Woodstock's organic frozen
vegetables, such as their chopped kale, edamame, bell peppers,
baby asparagus, and mixed mushrooms, along
with Simply Balanced's organic chopped
spinach and broccoli are all great veggies to mix and match to make a quick and healthy weeknight teriyaki stir - fry.
Spiced
vegetable soup
with lentils and roasted chilli 3 red chillies (see tip below) 3 tbsp oil (cold - pressed rapeseed oil or light olive oil) 2 onions, finely sliced2 bay leaves2 tsp cumin seeds1 tbsp garam masala3 carrots, chopped into bite - size pieces2 celery sticks, chopped into small bite - size pieces2 garlic cloves, finely chopped300g dried green or brown lentils, washed, soaked in water for 30 minutes, then drained1.5 litres hot
vegetable stock100g broccoli florets or
baby broccoli2 handfuls
spinach leavesJuice 1/2 lemon4 tbsp Greek yogurt to serve 01.
Honey soy glazed carrots [vegan] Salt and vinegar roasted cauliflower [vegan] Roasted squash wedges
with tomato and goat's cheese crumb Roasted cabbage wedges
with lemon from Kalyn's Kitchen [vegan] Braised
baby turnips and radishes from Cook Sister Sautéed brussels sprouts
with crispy sage crumbs from Food To Glow Easy cheesy brussels sprout gratin from Cook Sister Roasted carrots and mushrooms
with thyme from Kalyn's Kitchen [vegan] Caramelised brussels sprouts
with dark cherry sauce and hazelnuts from An Edible Mosaic Mediterranean roasted
vegetables from Fab Food 4 All [vegan]
Spinach gratin from Food 52 Garlic roasted green beans
with shallots and almonds from Kalyn's Kitchen [vegan]
WEEKEND Breakfast: 2 soft - poached eggs,
with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt
with nuts and berries Lunch: Barley wrap
with 1/4 avocado, grilled chicken, reduced fat cheese,
baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese
with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and
vegetable stir - fry
with 3/4 cup of brown rice and 2 kiwi fruit.
Vegetable curry
with turmeric, ginger, and garlic served over tender greens (such as
baby spinach) for Paleo / grain - free eaters, or over quinoa or rice for non-Paleo eaters...
Serve the tuna
with salad
vegetables, such as fresh lettuce, rocket, watercress,
baby spinach, cucumber, or celery.
Cascadian Farm Products www.cfarm.com (Store locator on website or call 1-800-624-4123) Garden Peas Broccoli Cuts Cut Green Beans Sweet Corn Mixed
Vegetables Petite Sweet Peas Super Sweet Corn Whole Green Beans Broccoli Florets Edamane Peas & Carrots Shelled Edamane Cut
Spinach French Green Beans
with Toasted Almonds Honey Glazed
Baby Carrots Peas & Pearl Onions Sugar Snap Peas Winter Squash