Other whole grains, including whole grain bread, brown rice, barley are all healthy protein - rich foods for
vegetarians and vegans as well.
Better yet, it's typically really easy for someone just beginning to experiment with cooking for
vegetarian and vegan friends to jump right into.
There are many
vegetarians and vegans who eat veggie burgers and the like who are getting lots of fat and salt from their vegan healthy foods.
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When you are ready to start shopping around, consider one of the top recommended brands of
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Additionally, the products do not contain common allergens like wheat, corn or soy, and the company offers grain - free,
vegetarian and vegan selections in a variety flavors.
Financial backing and guidance on this side of the pond could see
vegetarian and vegan meat alternatives move even further into the mainstream.