Sentences with phrase «vegetarian athletes»

Vegetarian athletes face a unique challenge: meeting their body's protein needs on a restricted diet.

But, the reality is that vegan and vegetarian athletes do just fine with a plant - based diet.

Generally, vegetarian athletes consume fewer calories on a daily basis.

These nine vegetarian athletes rose to the top of the sports world — without any help from meat.

In an effort to ease the process, many vegan and vegetarian athletes turn to vegan protein powders — products that are designed to help you get a solid dose of protein in a convenient package.

There are several notable vegetarian athletes today, such as marathon runners Bart Yasso and Scott Jurek, and pro Ironman triathlete Brendan Brazier.

«Monitoring nutrient intake can help vegetarian athletes stay competitive.»

Vegetarian athletes following a vegan diet who don't eat eggs or dairy products can still get all the essential amino acids they need by eating a variety of plant - based proteins throughout the day.

Sources of protein for vegetarian athletes include low - fat dairy products, egg whites, soy products, seitan — a wheat protein — legumes, nuts and seeds.

Ghosh's research noted that vegetarian athletes have been present throughout history.

The key to success, Ghosh found, is that vegetarian athletes must find ways within their diet to reach the acceptable macronutrient distribution for all athletes, which he breaks down as carbohydrates (45 - 65 percent), fat (20 - 35 percent) and protein (10 - 35 percent).

«Vegetarian athletes can meet their dietary needs from predominantly or exclusively plant - based sources when a variety of these foods are consumed daily and energy intake is adequate,» Ghosh wrote in his presentation.

But, if a vegetarian athlete or trainer includes the right veggies in their diet, and at the right times, they can be successful in their goal of gaining muscle and maintaining a strong, healthy body.

There are many vegan / vegetarian athletes that can provide a path for you.

If you are a vegetarian athlete, Scaramella recommends including iron - rich protein sources such as whole eggs, lentils, soybeans, tofu, quinoa, and nuts and seeds.

Some researchers even suggest that vegetarian athletes and vegan people can greatly benefit from creatine supplements because of their habitual dietary deficiencies.