Sentences with phrase «vegetarian athletes consume»
Not exact matches
«Vegetarian athletes can meet their dietary needs from predominantly or exclusively plant - based sources when a variety of these foods are consumed daily and energy intake is adequate,» Ghosh wrote in his presentation.
https://www.sciencedaily.com/
Andrea Giancoli, MPH, RD, a dietitian who specializes in vegetarian diets and is an expert panelist for the annual U.S. News Best Diets review, says she likes her athletes to consume about 20 grams of protein within a half hour of completing strenuous exercise.
However, the Northern American ADA, ACSM and DoC published a joint paper in 2009 recommending between 1.2 and 1.4 g for endurance athletes and between 1.2 and 1.7 g for strength training, whereas vegetarians were prompted to consume 10 % more, so between 1.3 and 1.8 g / kg / day.