"Vegetarian children" refers to kids who choose to eat a diet that does not include meat or seafood.
Full definition
I'm a bit late to write on this post but I'm wondering if your thoughts or approach to
feeding vegetarian children has changed at all since your original posts?
I love to make all kinds of soups in the colder months; vegetable and meat based, depending on whether
my vegetarian children will be eating it or not.
A registered dietician can help you plan
your vegetarian child's diet, which can be an especially good idea if you are raising a vegetarian infant or toddler.
There are many fortified foods available in the average grocery store that make it easier to raise
a vegetarian child than when Dr. Spock first made his recommendation.
Info on healthy eating, infant nutrition,
vegetarian children, natural remedies for kids and more
This article is primarily for families who eat meat but have a wan na be
vegetarian child or a newly declared vegetarian teen.
If you have any tips or techniques from your experience in parenting
a vegetarian child or raising a family vegetarian, would love to hear them.
If you have any tips or techniques from your experience in parenting
a vegetarian child or teenager or raising a family to eat vegetarian, I would love to hear them.
Protein foods for
your vegetarian child.
If you have a vegan or
vegetarian child, ask the pediatrician to do an iron test.
For a vegan or
vegetarian child, iron, folic acid and vitamin B12 should all be carefully monitored.
Some vegetarian children eat less fat.
Even now that I have several years under my belt with
a vegetarian child, I still worry about what she eats.
Info on healthy eating, infant nutrition,
vegetarian children, natural remedies for kids and more
Be aware that
vegetarian children are generally lighter than their omnivorous counterparts.
I love to make all kinds of soups in the colder months; vegetable and meat based, depending on whether
my vegetarian children will be eating it or not.
If you have
a vegetarian child, you'll want to make sure they takes a vitamin that contains these nutrients or ensure they are eating foods fortified with them like soy milk.
Vegetarian Children: How Healthy Are They?