Vegetarian Soups Butternut Squash Soup w / Coconut Milk Carrot and Cardamom Soup w / Coconut Milk Carrot Zucchini Soup Celery Root and Carrot Soup Creamy Mushroom Soup Curried Golden Beet Soup Curried Pumpkin Soup Curried Zucchini Soup French Lentil and Vegetable Soup Greens Soup (Sour)
Cream of Asparagus Spiced Broccoli and Coconut Milk Soup Split Pea and Spinach Soup
Tomato Vegetable Soup
Ingredients: 2 tablespoons extra-virgin olive oil (1 turn
of the pan) 1 medium onion, finely chopped 3 cups canned vegetable stock, found on
soup aisle (I use a few cups
of water and a few teaspoons
of vegetarian chicken base here) 1 (14 1/2 ounce) can diced
tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't like
tomatoes) 1 (15 ounce) can black beans, drained and rinsed 2 (15 ounce) cans pumpkin puree (avoid buying Libby — it's owned by Nestle) 1 cup corn, frozen or canned (drain and rinse if canned) 1 cup heavy
cream (I use 1 % milk, but you can use soy milk as well) 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods) coarse salt 20 sprigs fresh chives, chopped or snipped, for garnish
Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten - free, Liquid / Soft Food Diet,
soups,
vegetarian Tagged With: copycat recipe,
cream of tomato soup, Panera bread,
tomato basil
soup