Not exact matches
A Nutrition Journal study showed that after two weeks on a
vegetarian diet, participants showed significant mood improvements (
versus omnivores).
This «observational study» only indicates that a high protein low carb
vegetarian diet appears to lead to lower all - cause mortality rates
versus either a high protein low carb Atkins type
diet or a regular
diet.
If we compare the nutritional quality of vegan
versus vegetarian, semi-
vegetarian, pesco -
vegetarian and omnivorous
diets, traditional healthy
diet indexing systems consistently indicate that the most plant - based
diet is the healthiest one.