Our menus vary in portion size, depending on whether you choose our 1,200 - calorie traditional, 2,000 - calorie traditional or 1,500 -
calorie vegetarian meal plans.
From The Author: «Each of the five days in this high
protein vegetarian meal plan includes three deliciously satisfying dishes that are just as easy as they are scrumptious!»
For example, only 55 % of U.S. vegetarians meet the requirement for B12, and it can be challenging to develop a relatively
strict vegetarian meal plan that provides ample amounts of this nutrient.
We spent so much time and love in making special egg - free meal plans if needed, night - shade meal plans,
vegetarian meal plans as well as much much more so you can be successful on your ketogenic lifestyle!
This week's
vegetarian meal plan includes: spring mizuna pea pasta; Greek chickpea quesadillas with homemade tzatziki; eggs Benedict with avocado and roasted pepper; asparagus flatbread with garlic cashew cream sauce; and firecracker cauliflower.
It makes it a lot easier to follow through
this vegetarian meal plan.
This vegetarian meal plan is a 5 - day menu.
While we do offer
a vegetarian meal plan, we unfortunately do not provide vegan options on our vegetarian recipes.
This week's
vegetarian meal plan includes: lentil stuffed pepper soup; caramelized onion, spinach & avocado quesadillas; spicy cauliflower frittata; duxelles grilled cheese; and spicy chickpea & spinach stew.
Filed Under: Healthy Eating, Monthly Challenge, Recipes, September Challenge, Vegan and Vegetarian Tagged With: diet plan, eating plan, grains, how to go vegetarian, meal plan, meat substitutes, meatless, nuts, shopping list, tofu, vegan, vegetables, vegetarian,
vegetarian meal plan, vegetarian meals, vegetarian recipes, weight loss plan
Filed Under: Healthy Eating, Monthly Challenge, September Challenge, Vegan and Vegetarian Tagged With: diet plan, eating for weight loss, free meal plan, grains, meal plan, meatless, meatless protein, nuts, tofu, vegan, vegetables, vegetarian,
vegetarian meal plan, vegetarian protein, weight loss plan
Ask about counseling for heart health,
vegetarian meal planning, child nutrition, postpartum nutrition, food allergies or any other nutritional concerns.
No, WHFoods does not directly advocate
a vegetarian meal plan.
So why don't we directly advocate
a vegetarian meal plan?
Our vegetarian meal plans are ovo - lacto and nutrient - rich to provide delicious, complete plant - based nourishment.