Many pregnant women rely on this versatile
vegetarian source of protein as an important part of their diet, but with some studies showing a negative side of soy, many women have become unclear if this food is good for them or potentially harmful to health.
One of the more common issues I observed, however, was that with the displacement of meat for
vegetarian sources of protein such as beans, nuts and seeds, as well as whole grains and root vegetables, patients very often presented with an increase in gas and bloating, and sometimes even experienced diarrhea.
Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts
champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn't matter where it comes from.
There are plenty
of vegetarian sources of protein, like rice and legumes, though few of them offer all of the amino acids we need, like meat and dairy do, so it's best to eat them in combination.
HarvestPro Pea Protein 83EF is allergen free, gluten free, kosher, and provides
a vegetarian source of protein.
Featuring the EasyFlav ™ clean flavor technology from Glanbia Nutritionals» Flavor Artistry group, HarvestPro PFC 75EF is allergen free, gluten free and kosher, and provides
a vegetarian source of proteins that expands the range of suitable application opportunities.
As
a vegetarian source of protein, Viva Naturals Organic Chia Seeds provide 2g of vegetarian protein in just one tablespoon, contributing to satiety, maintenance of muscle mass and improved overall body composition.
Furthermore, pumpkin seeds are an excellent
vegetarian source of protein, with a good amount of the amino acid tryptophan, which supposedly helps you dealing with stress and improving sleep patterns.
* Or just because you really don't like the taste of meat and dairy products — and would rather sustain yourself on vegetables, fruits, whole grains and
vegetarian sources of protein.
Love this little slideshow from Health on the best vegan and
vegetarian sources of protein.