Increased rate of hypospadias was not seen in
vegetarian women who ate organic food.
Also, wouldn't
vegetarian women who rely on soy as their primary protein source have an extremely high incidence of breast cancer?
In the study, vegan women on regular diet were compared with
vegetarian women who regularly ate dairy.
Not exact matches
This includes
vegetarians and vegans;
women who are lactose - intolerant or have certain other food intolerances; smokers and
women who abuse other substances;
women who are having twins or higher multiples; and
women with certain blood disorders and chronic diseases.
Pregnant and nursing
women are considered higher risk of zinc deficiency (and this was my reason for deficiency), as are those with gut problems, babies born prematurely, or those
who have consumed a high - grain or
vegetarian diet (especially for a long period of time).
Molasses is often recommended to
vegetarian pregnant
women who are deficient in iron.
Although
women are a hundred times more likely to become copper toxic than men, anyone
who uses soy as meat or dairy replacements or
who adheres to a
vegetarian diet is at risk for copper toxicity.
As many as 12 percent of American men and
women do not meet this requirement, including vegans and
vegetarians,
who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplements.
This is most worrisome for vegans and
vegetarians who eat soy as their main source of protein, and for
women in menopause
who up their soy intake through supplements.
I've found in my own experience and that of working with a number of
women who are vegan or
vegetarian, that they just aren't getting enough protein or fat to 1) stabilize their blood sugar and 2) build sex hormones.
I have worked with countless vegan and
vegetarian women in my practice
who found their plant - based food choices were no longer adequate when they were trying to conceive or to maintain a healthy pregnancy
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