Some vegetarians consume dairy products, which are excellent sources of calcium.
Not exact matches
, some
vegetarians do
consume dairy products like cream, milk, eggs, and butter.
If animal
products are
consumed they ought best be organic, void of added hormones, free range
vegetarian; if you have any doubt about how important it is to pay the little extra for organic
dairy products, rent the movie «The Corporation.»
Which is good for vegans and
vegetarians not
consuming dairy products.
B12 deficiency is not common in
vegetarians who
consume dairy products or eggs, because they can easily meet the recommended B12 intakes through these foods,» Videm says.
Vegetarians may
consume dairy and egg
products; a stricter form is veganism, which excludes
dairy, eggs, and any foods that contain these or other animal
products.
These deficiencies can be avoided or remedied through several food sources acceptable to the
vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk
products (for
vegetarians who
consume dairy).
Vegetarians who
consume tofu and bean curd as a substitute for meat and
dairy products risk severe mineral deficiencies.
Facts about vitamin B12 (cobalamin) show that in developed countries the number of people with low vitamin B12 is rampant not only among elderly people, vegans and
vegetarians but actually among entire population including younger individuals or those who
consume dairy and meat
products on a regular basis.
Vegetarians following an ovo - vegetarian diet eat plant - based foods plus eggs, and lacto - vegetarians consume plant - based foods plus dair
Vegetarians following an ovo -
vegetarian diet eat plant - based foods plus eggs, and lacto -
vegetarians consume plant - based foods plus dair
vegetarians consume plant - based foods plus
dairy products.
For this reason, vegans are more likely to be deficient in zinc than
vegetarians who also
consume some
dairy products.
Therefore, a
vegetarian may
consume dairy, egg, as well as nuts, legumes and plant
product.