Sample Day... Meal # 1 2 eggs with 2 egg whites 4 slices turkey bacon 2 tbsp cream cheese Meal # 2 small protein shake post workout Meal # 3
veggie egg white omelette 1 1/2 TBSP peanut butter Meal # 4 string cheese 2 TBSP cream cheese Meal # 5 4 oz protein 100 grams lettuce 2 TBSP dressing Meal # 6 2 eggs with 2 egg whites 4 slices turkey bacon 2 TBSP cream cheese