Not exact matches
I end up packing all three kids a healthy
lunch before we leave — sandwich, fruit,
veggie, healthy
snack or two, plus a junkier
snack or candy item.
Breakfast: Fried eggs and bacon
Lunch: Quick & Easy
Veggie Lentil Soup
Snack: Honey Orange Fruit
Snacks Dinner: Gluten - Free Soaked Pizza with a salad Notes: Reserve some bacon for carbonara on Tuesday, soak pizza dough in the morning so it will be ready for dinner, begin sprouting garbanzo beans for hummus and lentils for sloppy joes (find out how to sprout beans HERE!)
[breakfast] the usual
veggie packed scramble with whole wheat toast and a Laughing Cow on the side, this particular scramble had spinach, mushrooms, and orange bell pepper [
lunch] a less picturesque version of this salad, let's blame that on the extra Feta [
snack] protein shake with strawberry, frozen banana, and vanilla protein powder [dinner] layered nachos (see recipe below) * unpictured
snacks * half whole wheat bagel with PB, baked sweet potatoes
Her diet consists of eggs, avocado, and whole wheat toast in the morning along with soymilk in her coffee; tofu or beans (pinto or black) with vegetables and brown rice, or whole wheat pasta with roasted veggies for
lunch / dinner; and
snacks on nuts and fruits or fruit /
veggie (from the spinach) smoothies with protein powder when she's hungry.
These
Veggie Thai Wraps with Spicy Peanut Sauce make a simple and delicious
lunch,
snack or dinner.
Breakfast: Smoothie made with spinach, avocado, blueberries and nut milk
Lunch:
Veggie chili
Snack: Carrots with hummus Dinner: Burger wrapped in Swiss chard, with sides of quinoa and steamed broccoli Dessert: Chia pudding
Breakfast: Sweet potato hash with two eggs
Lunch:
Veggie salad topped with a large scoop of tuna salad
Snack: Smoothie with almond butter, banana, cherries, nut milk and cacao Dinner: Fajita lettuce wraps with sides of baked potato, broccoli and black beans Dessert: Mixed berries with mint
WEDNESDAY Breakfast: Tofu scramble; cinnamon roll (RAW)
Lunch: Leftover spaghetti with «meat» sauce Dinner: Tempeh -
veggie stir fry; cinnamon roll (RAW); Hail Merry blonde macaroon (RAW)
Snacks: Spicy black beans; apple with peanut butter
SATURDAY Breakfast: 1/2 a banana with almond butter, 1/2 a RAW Meal shake
Lunch: Leftover noodles with marinara and «wheatballs» (see above) Dinner: Tofu -
veggie stir fry; brown rice
Snacks: Rum (hey, we went out that night!)
The basic recipe of this
snack /
lunch in a hurry is Spreadable something + a Base to spread on + spices +
veggie / fruit topping.
I usually have yogurt or two hard boiled eggs for breakfast, a protein bar for my mid-morning
snack, my
lunch is usually whatever leftovers I've made from the night before or 2 boca patties with mustard and reduced sugar ketchup plus some kind of
veggie on the side (green beans or broccoli); then I usually have cottage cheese or string cheese as my mid-afternoon
snack.
16 Green
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Snacks Favorite Fall Recipes Fresh and Festive for the Fourth Game Day Winning Recipes Grilled Cheese Day Healthy
Lunch Box Inspiration Heart - Smart Recipes New Year's Brunch Not - so - scary Halloween Eats Oscar Party Foods -LCB- 2014 -RCB- Picnic Perfect Soup - er Sunday!
If breakfast or
lunch doesn't include a
veggie or fruit, give them at
snack time.
Trystan wakes somewhere between 7 and 9 generally, gerber cereal with fruit (whole container) and a 6oz bottle, play time, nap around 11/12 for an hr / hr n a half, 1 pm
lunch a
veggie w / mixed grains and a 6oz bottle, then play time,
snack of a gerber mixed fruit or fruit «smoothie», and a 4oz bottle, play until grandma and grandpa get home then nap around 6 for about an hour, dinner gerber meat and
veggie, play until 8/830, get ready for bed 8oz cereal bottle, then read a book and snuggle watching our nightly shows until Trystan falls asleep around 930/10 sometimes earlier depending how the day went.
When we do have
snacks the kids often enjoy
Veggie Straws or fresh fruit and I try to give my kids a variety of healthy foods for
lunch.
What to wear / bring: Comfy clothes, a water bottle, sunscreen, change of clothes (for kids 5 and under) a NUT FREE packed
lunch with extra fruit or
veggie for
snack.
I
snack on some fruit or a
veggie / fruit smoothie between
lunch and dinner, and then dinner is meat and veggies with cauliflower rice or sweet potatoes as my carbohydrate.
i started the diet yesterday i eat two egg & two bacon an 8 % grapefruit x3 meals or juice
lunch and dinner any meat and a
veggie or salad my water and skim milk for
snack can i have another
snack other than bedtime
I like to serve it for
lunch or an appetizer, but it'd be a great
snack or even a light dinner with an extra
veggie on the side.
unsweetened almond milk) Breakfast: 5 egg whites, 1 slice of whole wheat bread with peanut butter, some sort of
veggie or fruit Mid-Morning
Snack: 1 hard boiled egg & yogurt
Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon
Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5 egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)
They usually have protein at the big 3 (breakfast,
lunch, dinner), but then they'll just have random
snacks throughout the day, such as a piece of fruit, or handful of nuts, or a
veggie juice — they're missing the protein at these feedings.
Mike I need help I am 147 lbs 33 % body fat and the person unworn with insists on no carbs I eat eggs and veggies in the morning, then protein drink for a
snack, chicken
veggie lunch, dinner same but change the meat and
veggie.
I intermediate fast (I eat my 1,200 calories between 12 pm and 8 pm) I wake up at 5 am have a post workout baca shake then hit the gym for cardio
Lunch: I have a
veggie and my protein and brown rice or sweet potatoe (I weigh my food and try to get a minimum of 120g of protein daily)
Snack: Greek yogurt
Snack: protein shake and boiled egg Around 4: protein and
veggie 6 pm: gym again for 15 minuets of cardio and weight training 7:30 - 8: protein shake..