Sentences with phrase «veggies with ghee»

Not exact matches

Cook and season your protein and veggies with healthy primal fats, such as ghee, coconut oil, avocado oil, extra virgin olive oil, or animal fat from well - raised animals.

Notes: I love sauteing the veggies in ghee or coconut oil with some sea salt.

As always, I had my keto kit with me so used another serving of my dressing and topped my steamed veggies with 2 tsps of ghee.

Use a leftover grain from last night's dinner — quinoa or brown rice work great — some leftover roasted veggies and top it with a ghee fried egg and avocado.

When working from home, I throw in veggies in the oven with coconut oil, ghee, herbs and spices and then roast them until I get hungry.

I currently feel that I do best on my own (non-named) gut healing protocol which includes tons of veggies, some fruit, eggs on a rotational basis (as I suspect a sensitivity), lots of bone broth, no dairy except occasional cooking with ghee, no refined sugar except the occasional bit of dark chocolate, no grains except the occasional serving of quinoa that has been soaked for 6 - 8 hours, and limiting alcohol intake.

Filed Under: Foodie, Main Dishes, Recipes Tagged With: breakfasts, coconut, frittata, GAPS, ghee, gluten - free, grain - free, grain - free meals, green, green veggies, kale, ovenproof, paleo, spinach, swiss chard

• Throw all your veggies in a soup made with bone broth and have one serving each day of the week • Toss spinach and colorful fruits and vegetables into a high - powered blender and enjoy that for breakfast every morning • Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil, coconut oil or ghee) • Have a fresh salad every day or every other day and top with Omega - 3 rich foods, such as salmon, tuna or chia seeds • Avoid all inflammation - causing foods, such as dairy, gluten and sugar

I'm «plant - based», meaning my plates are filled with mostly veggies and fruits, but healthy, responsible animal products like grass fed ghee, pasture - raised chicken, grass fed beef, and BROTH are also an important part of my diet.

A typical cup of mixed veggies prepared with 1/2 tablespoon of oil or ghee, which is clarified butter; onions; garlic; and ginger provides only about 60 calories.