Sentences with phrase «vegies include»

Smoothie - friendly vegies include spinach, kale, cos lettuce and watercress.

Not exact matches

Eating the rainbow; including an array of different fresh fruits and vegies at every meal.

Try it: The MIND diet has 15 dietary components including 10 brain - healthy food groups — green leafy veg, other vegies, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.

Favour nutrient - dense whole foods including whole grains and vegies.

There is a lot of current research on this matter, and protocols that can help with this hormonal balance include: cutting down on non-organic food and coffee, increasing consumption of cruciferous vegies, drinking lemon water, reducing use of plastics and dry brushing.

Any diet that includes healthy carbs, fruits and vegies will work if you stick to it and watch your portions (portion control is the key in any diet.

I am on a strict eating regime of no saturated fats (meats, wheat, oils and dairy products) so my diet consists of fish, vegies and rice including rice milk, and I am forever looking for that «something» that could make a significant difference.