HMB free acid supplementation improved the gains in VO2peak and
ventilatory threshold compared with placebo supplementation.
Otherwise, take a lab test to find your heart rate at the maximum rate of fat - burning (fatmax), as well as your VT1 (first
ventilatory threshold).
Not exact matches
Effects of 28 days of beta - alanine and creatine monohydrate supplementation on aerobic power,
ventilatory and lactate
thresholds, and time to exhaustion.Amino Acids, 33 (3), 505 - 510.