hey todd the following is my diet plan i am looking to get toned and ripped, i am obese right now wake up: aloe
vera juice post workout (i have started following your above mentioned plan with 3 week fat loss workout): oatmeal with 5 raisins breakfast: 2 bread pc with 2 egg whites with 1 whole egg or cottage cheese with a glass of orange juice.
A meta - analysis of studies
posted this month in the The Journal of Alternative and Complementary Medicine says people with diabetes and pre-diabetes may benefit from drinking aloe
vera juice or taking powdered extracts.