Just one cup of cornmeal is enough for four servings of polenta and if it's not already a
staple in your
diet, you'll quickly realize just how
versatile it can be for both sweet and savoury recipes.
A popular booklet describes soy foods as»... uniformly high
in protein but low
in calories, carbohydrates and fats, entirely devoid of cholesterol, high
in vitamins, easy to digest, tasty and wonderfully
versatile in the kitchen, [which] positions them as irresistible new food
staples for the evolving American
diet.