Sentences with phrase «versatile type of workout»
It's a very versatile type of workout, and can be used to all sorts of training: strength, muscle building, technique, power, cardio — you name it!
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The pull up is — is one of the oldest and most versatile bodyweight bicep exercises without weights that you can do and the beauty of it is, if you combine several different types of these bicep exercises in one session you could in fact have a very effective total upper body workout.