Sentences with phrase «versus calories expended»

After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories expended through physical activity.

The hard, cold, cruel fact is that there's no getting around the science of calories consumed versus calories expended.

Not exact matches

The most defining principle in regards to losing weight is the number of calories you consume versus the number of calories you expend.

Losing fat is all about energy balance (calories consumed versus energy expended).

Ultimately, it's all about energy balance (calories in versus energy expended)

When starting out on a diet that has weight gain and bulking up in mind, it is recommended to keep a calories - ingested versus calories - expended journal.

The weight loss equation is simple: calories in versus calories out meaning consume fewer calories than you expend, i.e. you need a calorie deficit done in a healthy way.

Overall, men expended more energy (2,575.6 ± 64.6 kcal / d men versus 2,045.2 ± 56.6 kcal / d women), consumed more calories (3,850.8 ± 118.9 versus 2,277.4 ± 92.4 kcal / d), were in greater positive energy balance (1,275.2 ± 80.2 versus 232.2 ± 74.2 kcal / d), and gained more weight (0.95 ± 0.14 versus 0.13 ± 0.16 kg) than women during ad libitum food availability regardless of sleep opportunity (all sex differences P < 0.0015).