Sentences with phrase «vertebra at»

Bend your neck back one vertebra at a time from its base upward.

To get the most stretch from this variation of Malasana, systematically lengthen each segment, without skipping any, by bending your back bit by bit, tucking your hips under, and working your way up the spine, one vertebra at a time, all the way to your neck and head.

You'll start in a standing position, then bend over and walk your hands out to a plank position and walk your hand back and slowly roll your body up one vertebra at a time!

As arms reach forward, roll back down to the mat one vertebra at a time until the body unfolds completely into the mat.

Keeping your head heavy, roll up to a sitting position, one vertebra at a time, and allow your head to arrive last.

Put a slight bend in your knees, if you haven't done so already, and slowly roll yourself up to standing, one vertebra at a time.

Now exhale and roll down from the bridge back to the starting position, articulating through your spine one vertebra at a time.

Then roll up nice and slow, one vertebra at a time, until your shoulders roll back.

Hold for 8 slow breaths in and out of the nose, then slowly roll back down onto your back one vertebra at a time.

Inhale as you start to roll your spine up one vertebra at a time and exhale all the way up until youâ $ ™ re in a bridge position.

The athlete should visualize each vertebrae of the spine coming off the ground like a train leaving the station and the same thing on the way down, visualize the train coming back one vertebrae at a time.

Make sure to have them visualize each vertebrae of the spine coming off the ground like a train leaving the station and the same thing on the way down, visualize the train coming back one vertebrae at a time.

The discovery nearly two decades ago of nine beautifully articulated vertebrae at Big Bend National Park is shedding new light on a 66 million - year - old sauropod native to Texas and the North American southwest called Alamosaurus sanjuanensis.

Press your lower back into the mat and begin to roll up one vertebrae at a time.

Reverse the movement by slowly rolling back one vertebrae at a time until you are lying flat on the floor.

Yogis can then lower slowly back to the ground, one vertebrae at a time.

Engage your abdominals and buttocks before tucking the bottom under and rolling the pelvis and the spine up off the mat — one vertebrae at a time, starting with the tailbone and finishing at your shoulders.

The lats are attached to the thoracic vertebrae at the one end, with the other end being attached to the iliac crest.

Using a smooth motion, slowly sit up until your torso is at a 45 degree angle to the floor, rolling up one vertebrae at a time.

To release from the pose, as you inhale slowly come back up into Mountains Pose, restacking one vertebrae at a time and the head should come up last.

So now your lumbar discs are being squished by the vertebrae at the front and nucleus (jelly center) is being pushed back with tremendous force generated by the weight of your upper body.

(True sciatic pain occurs when the sciatic nerve is pinched by lumbar vertebrae at the nerve root, or trapped under or inbetween tight deep hip rotator muscles.)

Slowly lift your glutes, one vertebrae at a time, from the bed and hold at the top for five seconds.

To release, support your back with your hands and slowly roll legs down one vertebrae at a time.

In these patients the spinal cord compression is caused by bulging of the intervertebral disc and thickening of other supportive ligaments in the vertebrae at the base of the neck.

One or more of the vertebrae at the base of the neck (cervical vertebrae) may be deformed or otherwise develop instability, putting abnormal pressure on the spinal cord.

With your dog anesthetized or sedated, radiographs of the neck will often reveal abnormalities affecting the vertebrae at the base of the cervical spine.

From a young age, Frida Kahlo fought to overcome physical adversity, surviving polio at the age of six, and a bus accident that fractured her pelvis and displaced three vertebrae at 18.

Henry Moore shows Prime Minister James Callaghan Three Piece Sculpture: Vertebrae at his 80th Birthday exhibition, Kensington Gardens, October 1978.

Not exact matches

I happened on being wheat free 9 years ago, on my own from something I read on the web in regard to autistic children — actually found it not at all difficult to change, and as a result my life - long cronic anemia was gone in 6 weeks and also the osteoporosis in my 60's when I had 10 fractures — wrists, ribs, vertebrae, and a knee.

But there, hurtling over the second jump at high speed, Spider caught his arm on a gate, somersaulted onto the back of his neck in an explosion of snow and skis and fractured a vertebra in his back.

Borussia Dortmund head to the Serie A sales If the scribes at Gazzetta dello Sport are correct, the Westfalen club are about to make a 10 million euro offer to Napoli for right - back, Juan Camilo Zuniga, the Colombian whose wayward challenge on Neymar at the last World Cup put the Brazilian star in hospital with a fractured vertebrae.

Doctors later determined that he had suffered a severed spinal cord at the neck and two fractured vertebrae.

At the time of birth, the neck and back vertebrae can go out of alignment due to the stretching and compressing of your baby while emerging into the world.

Once the decision was made in 2009 to feature the Alamosaurus at the new facility, Tykoski recalls it was a three - year Herculean effort to get the vertebrae ready for the Museum's debut.

Tiktaalik (375 million years ago): Found at a single site in the Canadian Arctic, this transitional fishapod had a number of skeletal quirks, including 45 or more vertebrae.

Because the other individuals were smaller, and because pieces of some of their vertebrae hadn't fully fused, those creatures are presumed to be juveniles, says Xing Xu, a paleontologist at the Institute of Vertebrate Paleontology and Paleoanthropology in Beijing.

Again and again, animals of various species domesticated at different times in different parts of the world develop the same domestication syndrome characteristics: more extensive breeding periods; smaller brains, hearts and teeth; small or floppy ears; spotted coats; curly hair and tails; variable numbers of vertebrae in the spine; and juvenile faces with shorter snouts.

At this location, for instance, Horner and two colleagues have collected lizard skull fragments; shards of turtle shell; fish teeth, scales, and vertebrae; even a handful of dinosaur toe bones.

At 1.6 metres tall, the vertebra in front of me was on another scale entirely — it would need a forklift truck to shift it.

READING THE BONES Manual labor specific to two port jobs left its mark on many of the more than 100 Byzantine - era skeletons found at the site: compressed vertebrae typical of a porter carrying heavy loads, and tooth damage that could be from a fisherman's habit of biting down on net ropes as they were cast.

The researchers found that the segmentation clock lies quiescent in individual embryonic cells that give rise to the vertebrae, then clicks on all at once, collectively, when the cells reach a critical mass.

After sorting through hundreds of bones excavated by paleontologists Suresh Srivastava and Ashok Sahni during a 1983 expedition in the Narmada River valley in western India, Sereno and Wilson realized they were looking at the braincase, parts of a hip, a vertebra, and a tailbone of a distant cousin of Tyrannosaurus rex.

Researchers from Harvard University and the University of Texas at Austin examined 19 pregnant women and discovered a number of reinforcements in their backs that men lack, including a lumbar (lower back) curve that spans three instead of two vertebrae and spinal joints that are 14 percent larger and positioned differently.

Now suppose that once you arrived at omega, the alien had said down instead; that spot would be the first negative vertebra on the second spine.

Also on display is the vertebra of a blue whale and jars containing strange pickled humpback whale fetuses at different developmental stages.

The combination fused the vertebrae more efficiently than the controls that received either a bone graft from a donor or nothing at all, the researchers report today in Science Translational Medicine.

«If a predator grabbed hold of one of these reptiles, the vertebra would break at the crack and the tail would drop off, allowing the captorhinid to escape relatively unharmed,» says Reisz, a Distinguished Professor of Biology at the University of Toronto Mississauga.

Ageing XpdTTD / TTD mice develop kyphosis (curvature of the spinal column) and reduction of bone mineral density as shown in the 6 — 8 segment of the tail vertebrae counted from the pelvis (see close - up at right).

The remains contain an estimated 20 percent of the carnivorous dinosaur — which lived 145 - 66 million years ago at the end of the Cretaceous Period — including an intact skull, vertebrae, ribs, hips and lower jaw bones.