Sentences with phrase «vertical jump height»

This suggests that for improving vertical jump height, increasing high - velocity hip strength is probably going to be the most beneficial tactic.

Smith machine squat training improves vertical jump height and sprint running ability (De Hoyo et al. 2015b).

The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power.

This exercise will burn a lot of calories and help increase speed and vertical jump height.

Exploring the effects of a 6 - week period of weightlifting derivative training on vertical jump height, Otto et al. (2012) found that countermovement vertical jump height was improved as a result of the training, although the improvements were similar to those produced by kettlebell training.

Recovery was measured using self - reported muscle soreness, creatine kinase levels, knee extensor strength and vertical jump height.

Measures of recovery were sprint speed, agility, vertical jump height and flexibility.

Interestingly, there was clearly no difference between groups for vertical jump height, and a clear superiority of the high - velocity group for linear sprinting, which supports the continuum between explosive and maximal strength transfer.

This idea of building superior strength in relation to your body weight will improve sprinting times, vertical jump height, chin up strength as well as giving you incredible «gymnastic strength» (like I was working on last week with my muscle up attempts)...

Sagittal plane plyometrics improve vertical jump height to a greater extent than frontal plyometrics (King & Cipriani, 2010; McCormick et al. 2016), while frontal plane plyometrics improve lateral hop distance more than sagittal plane plyometrics (McCormick et al. 2016).

After completing the foam rolling, the subjects then completed 4 athletic tests (vertical jump height and power, isometric force, and pro agility test) to determine overall performance.

In the study, front squat training produced greater gains in front squat 3RM and vertical jump height, but not in isometric mid-thigh pull (IMTP) peak force.

Even the knee extension can improve vertical jump height (Augustsson et al. 1998; Friedmann - Bette et al. 2010).