Sentences with phrase «vertical jump performance»

Wallmann HW, Mercer JA, Landers MR. Surface electromyographic assessment of the effect of dynamic activity and dynamic activity with static stretching of the gastrocnemius on vertical jump performance.

The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance.

Interestingly, these results support the claims of one 2012 study from Hartmann et al. that examined the transfer of deep squats and partial squats on vertical jump performance and found that deep squats transferred very favorably to vertical jumping, whereas partial squats did not.

Force - vector specificity was observed, as axial exercise training improved vertical jumping performances by more than anteroposterior exercise training, while anteroposterior exercise training improved short distance sprinting performances by more than axial exercise training.

Not exact matches

The linemen's performance in drills this week — particularly the bench press, broad jump, and vertical — might change everything.

He still tied with Barkley for 29 bench press reps, and he added a respectable 4.52 40 - yard dash, a 10» 8 broad jump, and a 38.5 vertical to round out his fine performance.

In order to optimize your performance and to maximize your vertical jump you should fall in the middle of the absolute strength to absolute speed continuum.

Training with weightlifting derivatives improves weightlifting derivative performance, lower body strength (as measured by 1RM squat and force production), peak power output, and vertical jump height.

Although Hartman et al. (2007) and Siahkouhian & Kordi (2010) failed to report increases in performance in vertical jump height in their investigations, the relatively short length of these programs (3 — 4 weeks) was most likely responsible for the lack of any result.

Carrying out a purely observational study, Siahkouhian & Kordi (2010) failed to note any effect of a single week of double volume training, while Storey et al. (2015) noted temporary reductions in vertical jump height and snatch performance, but not in clean and jerk performance, as a result of a similar, single week of very high volume training.

Outcomes — changes in strength, athletic performance measures (sprint running or vertical jumping), weightlifting performance, body composition, and hormone levels

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

Studies have found that performance in an Olympic lift or a weightlifting derivative is moderate - to - strongly associated with vertical jump height (Hori et al. 2008; Channell & Barfield, 2008; Loturco et al. 2015) as well as vertical jump power output (Carlock et al. 2004; Hori et al. 2008: Nuzzo et al. 2008) and vertical jump peak velocity (Nuzzo et al. 2008).

Dynamic stretching does a better job at increasing muscular performance, agility, sprint performance, vertical jump, speed, and power as compared to static stretching [5][6][7][8][9].

This fascinating and very important long - term study sheds some more light on the essential role that the hips play in sports performance, including the vertical jump.

After completing the foam rolling, the subjects then completed 4 athletic tests (vertical jump height and power, isometric force, and pro agility test) to determine overall performance.

Games from this era typically handled performance drops by either disengaging vertical sync, as with ZOE 2, or simply dropping to a frame - rate evenly divisible by 60Hz (which, in this case, would have resulted in a jump from 60 fps to 30 fps had the developers not employed the use of soft v - sync).