Sentences with phrase «vertical jumping ability»

Not exact matches

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

Core stability refers to the ability of the core muscles to stabilize the spinal column during all movements which includes both horizontal and vertical movements such as running or jumping.

High - velocity strength is likely less important for COD ability (especially those with sharp angles) than for linear sprinting, but potentially more important for COD ability than for vertical jumping.

Based on the position of COD ability between sprinting and vertical jumping, it seems likely that the neural adaptations underlying both explosive force and maximum force will transfer to agility.

Smith machine squat training improves vertical jump height and sprint running ability (De Hoyo et al. 2015b).

Since free weight exercises performed on the ground (like barbell squats) are most similar in terms of stability requirements to athletic ability tests (like vertical jumps), this also explains why free weights could indeed be described as «just right» in terms of external load stability, and therefore transfer most effectively to sport.

Blink has two charges and both recharge quickly, so combined with the ability to double - jump, slide down vertical surfaces and leap up or off of walls it's possible to be constantly in motion.

After meeting the ghost of a former hero, certain enemies begin to release pixels upon their death that when collected evolve Pip into a 8 - bit version of himself, granting him the ability to cling to walls and wall jump, allowing him to scale vertical surfaces with ease.

This captures Plague Knight's wild spirit, the seemingly out of control jumping in his boss fight, and gives the player the ability to cover many horizontal and vertical gaps that Shovel Knight could cover.

One will give you the ability to climb up vertical surfaces while another one will give you the power to double jump.