Sentences with phrase «vertical leg»

Just as before, you will do 1 set of dips followed by 1 set of vertical leg raises.

The horizontal and vertical leg presses generated the least amount of activity.

Normal neutral posture is a nice show dog «stack,» with vertical legs like a table.

Here's how to perform vertical leg raises:

The horizontal and vertical leg presses ranked lowest in EMG activity.

Perform dips on the parallel bars of the pull up tower followed by crunches or vertical leg raises.

For instance, the vertical leg and knee raise station serves the purpose of working your obliques and abs.

Do a total of 3 sets for both exercises (i.e. three sets of dips followed by three sets of crunches / vertical leg raises)

Their findings showed that even though squats generated significantly more muscle activation than both the horizontal and vertical leg presses, there was no significant difference in EMG activity when compared to the other exercises.

The vertical leg crunch is a great exercise for effective muscular growth in the rectus abdominis and within the obliques.The vertical leg crunch is another effective move for the rectus abdominis and the obliques.

All of your core muscles are used during the vertical leg crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.