Sentences with phrase «vertical leg raises»

Just as before, you will do 1 set of dips followed by 1 set of vertical leg raises.

Here's how to perform vertical leg raises:

Not exact matches

Raise your legs to vertical — further if you can — and pass the ball to your hands.

The most important moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

If you're in a running sport or jumping sport, 1 leg calf raises can really improve your speed and vertical leap.

Raise your legs to a vertical position one at a time (or have someone assist you in doing this) Keep back flat on the floor by drawing in your abdominal muscles.

If this is difficult, move near a wall and with your legs vertical, bend your knees to 90 degrees, press your feet into the wall, and practice raising your hips.

This Body Vision Power Tower can make you do all kinds of exercises right from pull - ups to dips to leg raises; vertical knee raises etc..

This routine contains different planks, crunches, sit - ups, leg raises and at the end some really good vertical cardio ab exercises.

The essential moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

For instance, the vertical leg and knee raise station serves the purpose of working your obliques and abs.

Use the support of the hands to raise the trunk further up, till the whole trunk is about 45 degrees to the ground and the leg are vertical.

The best power tower is equipped with a pull - up / chin - up station, a dip station, a leg raise station, a vertical knee raise station, an ab station and a push - up station.

Adding a twist to leg raises, high vertical knees or the crunch engages the oblique muscles.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

Basic exercises that you can perform: dips, pushups, pull - ups, chin - ups, vertical knee and leg raise.

Urine marking, also known as scent marking, is typified by a dog raising their leg to urinate high on vertical objects.