Sentences with phrase «vertical plane of motion»

As previously stated, the olympic lifts only train the vertical plane of motion.

Exercises that employ the vertical plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal plane (like with the face pulls).

While cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.

Exercises that employ the vertical plane of motion primarily hit the upper traps, while the lower traps need to be trained with movement patterns in the horizontal plane.