Sentences with phrase «vertical spinal alignment»

Along with all the strength development this squat variant offers it also encourages a more vertical spinal alignment than a traditional back squat.

Bar stays pulled to sternum, hands at elbow height throughout the entire movement while maintaining a vertical spinal alignment.

Not exact matches

There are two distinctive ways of lengthening the spine while doing axial extension postures — one that focuses on bringing the spine into maximum vertical alignment, and another one that focuses on integrating all the spinal curves without strain.