Rather than transitioning to a forefoot running pattern, which takes time to adjust to, it has been suggested that landing with a less dorsiflexed foot and a more
vertical tibia (or, shinbone, as it is commonly called) is a way to lower impact on the leg and foot.
Not exact matches
To address this, researchers recently studied the relationship between foot angle (angle formed between the ground and foot on initial contact with the ground) & tibial angle (angle of the
tibia from perpendicular landing) with
vertical average load rate as well as
vertical instantaneous load rates.
Also, Biscarini et al. (2011) found that in a model of Smith machine squats, inclining the trunk closer to the horizontal, moving the
tibia closer to the
vertical, and placing more weight upon the fore - foot all led to an increase in the hip extension moment and a corresponding reduction in the knee extension moment.