Sentences with phrase «very brief rest periods»

Intervals are short bursts of intense activity that push you to your limit followed by very brief rest periods, then repeated.

Not exact matches

Because you're working so many muscle groups and with the brief rest periods, you put a very demanding stimulus on your body, which takes hours upon hours to return to a normal state.

Researchers have found that repeatedly pushing the body close to its exercise limits for very brief periods, interspersed with periods of rest, is more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic and mechanical functions.