Sentences with phrase «very different muscle groups»

For some people, it can be very difficult to properly recover from workout sessions, even when they're training very different muscle groups.

Not exact matches

The forearm is a very visible muscle group, comprised of many smaller muscles with different functions, such as generating the actions of the hand and fingers, wrist flexion and extension, and much more.

Even though they're very similar and equally effective, pull - ups and chin - ups are two different movements that target different muscle groups and both of them deserve a place in your training program.

Actually you need to do both of them because even though they almost engage the same big muscle groups, the involvement of those muscles in both exercises is very different, which in turn, makes the muscle development very different.

Aiming to improve your physique this information becomes very valuable, it enables to choose the optimum training (training types, their balance, the specific range of reps and rest trying to affect different muscle fibers, unique exercises to work the particular muscle groups etc.) and diet plans (adjusting energy intake, nutrients etc.).

Unlike the quadriceps (Blazevich et al. 2006), the hamstrings are a group of muscles that display very different muscle architecture to one another.