Sentences with phrase «very early bedtime»

If she still has a very early bedtime, it might be contributing to her lack of sleepiness at night (at this age, kids need a total of 11 to 13 hours of sleep in a 24 - hour period), so you might consider moving bedtime back an hour.

Not exact matches

Blackout curtains do a great job of making the room totally dark, whether it is still too light at bedtime or a little too light very early in the morning.

You may find that your toddler starts to wake during the night after months of sleeping through the night, you may find that your child has nightmares or becomes scared before bedtime or they may start to wake up very early or not fall asleep until very late.

If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their «usual» bedtime).

If there are other things that contribute to bad sleep (like Daddy - Max Dance Party or something similar that gets Max all riled up), those could switch to morning or very early afternoon so they aren't still having an effect by bedtime.

Although this may not be the answer that you want to hear, your children are waking at a biologically appropriate time - you may need to considering moving their bedtime earlier to between 7:00 and 8:00 p.m.. For more information about typical toddler sleep schedules, this post is very helpful.

Make sure that he is going down for his nap as close to 1 pm as possible (which I am sure he still needs — and I would not drop at this point while resolving this issue) and make sure bedtime is very early until this is fixed — as close to within four hours of him waking from his last nap as possible.