Sentences with phrase «very focused exercise»

«This is a very focused exercise, and because of the position of your body, your glutes have to do all the work,» Speir says.

Not exact matches

But by helping your child or teen spend time each day exercising his «mindfulness muscles» through meditation, focusing techniques, a pastime that requires focus, or other similar strategies, you will be at the very least providing an oasis of calm from the constant disruptions of daily life, and at best, you will be equipping your child or teen with a capacity to focus that will serve him well throughout his life.

Second, the very act of increased focus allows you to recruit more muscle fibers in the targeted muscle and third, unilateral exercises can help you even out potential strength imbalances between both sides of your body, you may have accumulated over the years.

Continuously changing very demanding movements in one workout session will not allow the central nervous system time to change its focus and keep creating maximal neural adaptations and firing for all exercises combined, because it doesn't agree with the laws of science.

The deadlift is an extremely effective exercise, but it's also very taxing, so you'll need to be maximally focused to get good results.

This mental focus during strenuous exercise is very useful for anyone who has to do physical labor in tough conditions, namely firefighters, soldiers, and athletes.

If you have excess fat on your legs and they are very muscular, I would focus on power walking (awesome exercise to get rid of the excess fat!)

I feel like I'm doing everything I should be doing with food, exercise, sleep, etc, but my symptoms are still really bad — some even keep getting worse and are very problematic (weight gain, fatigue, can't focus properly...)

Accessory exercises 80 per cent of your focus should be on the very first exercise in your program.

You could have the best routine, with the best exercises, with an exceptional focus on progression, and it will all do very little if bad form is preventing you from getting everything out of it that you should be.

This will also be somewhat similar to the above - mentioned exercise and it will also focus on the side dumbbell lateral raise and dumbbell front lateral raise so we will consider it a very effective dumbbell lateral raise exercise.

Very cool exercise and it's a great twist on a classic exercise to really change the focus to biceps and work it as a compound exercise.

Still, if you're interested in working your way towards a serious calorie deficit, these exercises - being short and focused - don't sound very effective for achieving that state.

Is there a well - developed body of studies conducted that focus on a comparison between a vegan and non-vegan diet in which the latter living mostly on a whole food plant based diet but with a very small intake of meat and / or fish (less than twice a week for example and after controlling for age, weight, alcohol, exercise, smoking, family history for disease, etc.)?

When we start out to learn the Power Clean we are working with very little resistance to acquire and consolidate the Power Clean technique, before we train the Power Clean and focus on loading the exercise.

You can do all kinds of exercises like dips, push - ups, vertical knee raises, chin - ups, pull - ups, etc. you can very conveniently get a workout of 45 minutes so that the strength of your body is built upon while you also focus on your balance and the core muscles.

The focus of this book is bodyweight exercises and the majority of them need very little, if any, equipment.

Fiona takes a very individual but realistic approach to each of her clients, with care and attention focused on maintaining a balance in all aspects of their life, including nutritional support and advice, mental wellbeing and a bespoke exercise regime.

As a very rough outline, we start with an exercise where we purely focus on absorbing the landing (eccentric only), an example of such a plyometric exercise could be altitude landings.

Focus on very short, intense bursts of exercise.

During each functional training exercise, you have to focus very closely on the movement to stay balanced and maintain good posture.

If it is Stage 3, the first thing you need to do is to cease all high intensity exercise and focus on very low - intensity activity, such as walking.

Specific exercises with loaded weights are ideal to strengthen muscular imbalances since it's easier to target individual muscle groups; for this type of focus, free weights can be very efficient exercises.

Cause sometimes I feel you write more inclined to men, and you know men metabolism is very different to women, so I am a bit confused, I hope you can clarify this for me, if my main goal as a beginner is to loose all the fat and get back to my ideal weight that is around 136 lbs, is it right for me to still apply the principle you mentioned here of focusing on starting to build muscle first and then lose all the pounds with the calorie intake and exercise base, or this should apply only for men, or for both men or women but that their main goal is to gain muscle?

In general I'm very sympathetic to this kind of perspective, and a concerted focus on diet, lifestyle, sleep, exercise, and social support is desperately overdue in mainline psychiatry, where a psychologically blind reductionism has sold us the patently false notion that Axis I conditions can be easily reduced to a few simple molecular correlates (the «meme» of a simple «chemical imbalance»), an idea that has been exposed scientifically, but which continues to generate staggering profits for big Pharma.

We're also still praying very specifically for a few things with regards to the labor: I'm praying that both John and I are able to soundly and consciously make the best decisions when it comes to everything during the labor process, I'm praying that I'm able to focus on my labor and pain management techniques and get through the whole thing without any medical intervention or drugs and be able to give birth 100 % naturally, I'm praying that all the herbal remedies / exercise / etc. that I've been doing will help speed the labor process along in addition to making it efficient so that no intervention is needed.

Classroom observations most often provide no or very little formative feedback to teachers — exercises to meet policy or legal requirements focused on summative evaluation — but that are of no or little value to the teacher.

It can be very helpful if someone in the family or perhaps a friend offers to gently cradle a wiggly cat while you are focused on this exercise.

I think for many years we were very focused on giving our dogs exercise, exercise, exercise and for a lot of dogs I think that amp» ed them up more.

I also think that his focus on creating structure for dogs is very important, as is his insistence that little dogs are still DOGS who need exercise and the chance to explore the world with their noses just as much as big dogs.

Building a business is often an exercise in hard work and decision - making, requiring a strong focus and dedication to your vision from the very start.

You have to stay focused and be very organised, the best ways I've found to do this is by taking regular breaks with exercise.

So we can exercise certain muscles that help us relax and focus again seriously on some very serious issues.

Paul Vaughan, «Please focus very specifically on completing the quantitative exercise outlined here:»

Even though the speech is the very last act of the proceedings, the exercise of drafting the speech at the outset helps you focus on the arguments you would ideally hope to make on behalf of your client if all goes to plan at trial.

We usually find that within this simple query lies a far more complicated, nuanced question that can be re-stated as follows — «Within our retrospective compensation system, wherein all Partners are judged against a common list of performance characteristics... and the very nature of this individual - focused exercise naturally promotes comparisons of relative contributions and therefore competition and personal score - keeping among my off - the - charts, type - A skeptics and change - averse doubters... how can I incentivize a key to our strategic success — teamwork — without ripping the place apart or getting impeached?»

Coloud's The Hoop is an exercise - focused pair of earphones that deliver clean at audio at a very low price.

And if you're looking for a cable - free earphones but all of the models above are out of your price range, consider the very affordable, but not exercise - focused Axgio AH - T1.

I would therefore argue that by focussing on what is essentially a practical impossibility for the previous non-residential or non-custodial parent to prove his increased costs simply upon reaching the 40 per cent threshold (as opposed to recognizing that parent's fixed and discretionary costs of exercising access or joint custody), both the Court and the Guidelines themselves are unfortunately perpetuating what may very well be a most unjust treatment of children in one parent's household.