Sentences with phrase «very high carb intake»

Not exact matches

I find the higher fat low carb type Paleo intake is much better for me and has helped me to lose 75 pounds, get my blood sugars under much better control, get off 5 meds and 75 % of my diabetic meds so I'm a very happy LOW CARB HIGH FAT Paleo percarb type Paleo intake is much better for me and has helped me to lose 75 pounds, get my blood sugars under much better control, get off 5 meds and 75 % of my diabetic meds so I'm a very happy LOW CARB HIGH FAT Paleo perCARB HIGH FAT Paleo person.

According to, let's call him Tom, this diet requires a very high fat, adequate protein, and low carb intake, which trains your body to switch it's primary fuel source from carbohydrates to burning fat fuels.

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

Keeping your carb intake very high all the time can lead to substantial fat gain, but keeping it too low won't do any good to your bulking efforts as well.

So many people complaining about energy levels and high LDLs on the keto diet but aren't attributing it to poor thyroid function due to very low net carb intake.

This will help assist your metabolism, but you should know that while your intake of carbs should be high, it should also be very low on fat and about the same on protein.

However, it requires a very strenuous effort because it is easier for a heroin addict or for a cigarette smoker to quit heroin or to quit smoking, than it is to shift from the high carb diet that we are used to, and [adopt] a ketogenic diet where carbohydrates are down to zero, and healthy fat and healthy protein constitute 90 % of the daily caloric intake.

Many go from a very low - fat, high - carb diet to a LCHF diet without paying attention to the source of their fat intake.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

Start focusing again on high - fat foods and keep your protein intake moderate, with very low or zero carbs.

You have successfully improved your T3 levels by periodically increasing your carb intake, but it has not done anything to improve your very high LDL levels, and it has crashed your fasted blood Ketone levels.

The very low carb intake forces the body to use fat for energy instead of glucose, which produces a high level of ketones in the blood, hence the name.

I have red somewhere that some fitness enthusiasts have one day a week with very high carbs and calories intake.