Sentences with phrase «very high carb meal»

Unfortunately, a very high carb meal or series of meals can really set you back on your diet plan.

Reactive hypoglycemia is more of an acute reaction to a very high carb meal.

The problem with the higher carb bulking diets is that you can get very groggy and sleepy especially after a very high carb meal.

Not exact matches

Tortillas, rice, chips, and potatoes are all high - carb, starchy grains that add very little nutritional and hunger - satiating value to your meal.

Obviously there's no rule against eating these items together, but it does seem like a very high carb load for one meal, especially when you throw in a brownie to boot.

If you eat meals that have high carb content later during the day, when insulin sensitivity is very low, you will start experiencing bigger spikes in your blood insulin levels and bigger fat gains.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

Breakfast is your best friend and should consist of complex carbs and proteins, while other meals should be very frequent — aim for 6 - 8 high - calorie meals throughout the day.

People in Asia / Japan (where I live) eat rice / carbs at almost every meal, live the longest of anyone everywhere (Japan has the highest longevity rates) and seem to have very few health problems.

It's more likely due to water retention which is very common after having a couple of high - carb meals.

I know the overall ratio for my day but some meals may be very high in fat or very high in carbs.

Unless you have been eating high - carb meals regularly, it's very likely that the extra pounds are not from increased body fat.

The high FAT macro nutrient balance I've had on my low carb days has kept me VERY full feeling, so i really only have 2 - 3 meals that day and sometimes have a difficult time getting all of my calories in for the day (hence the I.F.).

So the more that we can add these components in, getting those minerals, getting the high quality herbs and sprots and different things like that and those uhh - really really polyphenal rich very low carb with any carb, types of nutrients into our system with our meals is just so powerful.

Even on rest days, having carbs in your first meal of the day can be perfectly fine, as insulin sensitivity is still very high after a night of fasting.