Not exact matches
The idea is to create
very short,
high intensity workouts that can be scaled to various
fitness levels across the company.
observed that we can't play with teams with alot of energy.we become
very flat and not able to express ourselves, I think this raises serious issues about out
fitness levels as a club.if Norwich cme and play a
high intensity and full of energy its not gona be a walk in the park
And since the link between oxidative and non-oxidative pathways, and heart rate is mediated by hormone
levels, aerobic function isn't really going to be mediated by cardiovascular
fitness: the hormonal changes that result in a reduction of oxidation and increase in anaerobic function occur at a
very high heart rate reserve (long, long before your cardiovascular
fitness maxes out).
Now, in order to determine exercise intensity (recovery HR), a good rule of thumb is to determine a person's current
fitness level (low, moderate,
high,
very high).
«I would expect an entry -
level fitness solution and also a
very high - end version.