Sentences with phrase «very high intakes»

Adverse side - effects, largely gastrointestinal, have been reported with very high intakes.

Very high intakes of refined sugars have a negative impact on androgen production and can suppress it.

Magnesium toxicity is very rare and is only linked to very high intakes of magnesium supplements.

«While preformed vitamin A, or retinol, which is present in animal products and some supplements, is necessary for bone growth, very high intakes can increase bone breakdown and interfere with the efforts of vitamin D to help the body absorb calcium.

It was in this climate that their scientifically based recommendations began encouraging very high intakes of around 110 — 130 grams of animal - based proteins a day.

Recent research suggests that very high intakes of vitamin C — around 1,000 mg per day - may hamper improvements in muscle endurance and growth.

However, very high intakes of sucrose or fructose (2 - 3 times usual intake), or high carbohydrate diets (70 - 80 % carbohydrate) can result in elevated plasma triglycerides which can increase heart disease risk.

Much research on vitamins focuses on prevention of deficiencies and the toxicity of very high intakes.

This is mainly because vegetarians have a very high intake of iron and studies have shown that their haemoglobin levels are within the normal range.

«The very high intake of total and saturated fat did not increase the calculated risk of cardiovascular diseases,» says professor and cardiologist Ottar Nygård who contributed to the study.

«These new studies support previous findings that reducing sodium from very high intake levels to moderate levels improves health,» said committee chair Brian Strom, George S. Pepper Professor of Public Health and Preventive Medicine at the University of Pennsylvania Perelman School of Medicine.

One study that lasted for over a decade, showed that zero intake and very high intake of coffee had a smaller effect on resting blood pressure levels in comparison to those who drank moderately up to 4 cups a day.

Similarly, in animal studies very high intake can exacerbate a pre-existing autoimmune thyroiditis, but only if selenium is deficient or in excess.

Protein should be moderate, as a very high intake can spike insulin levels and lower ketones.

they are chock full of antioxidants, especially those fruits and vegetables with a high ORAC rating.The longest living people in the world all achieve a very high intake of antioxidants, measured at over 6000 ORAC units a day.

Not exact matches

my mum has been told by the doctor that shrimps are very high in cholesterol and she needs to cut her intake (she adores shrimps and ate them almost 2 times per week).

I find the higher fat low carb type Paleo intake is much better for me and has helped me to lose 75 pounds, get my blood sugars under much better control, get off 5 meds and 75 % of my diabetic meds so I'm a very happy LOW CARB HIGH FAT Paleo person.

We mainly drink water because I try to watch our sugar intake and juice is usually very high in sugar.

Sun Dried Tomatoes are very high in anti-oxidants, just one cup has 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A.

«A very high percentage of Australians didn't meet their dietary fruit intake recommendation by eating fruit alone *,» said Malcolm Riley, Research Scientist at CSIRO Food and Nutrition who led the analysis of the Australian Health Survey 2011 - 2012 data.

Percentage of daily intake suggests that any food item with less than the recommended daily intake can still be consumed despite the fact it may have very high levels of fat, sugar, salt or calories and should be avoided.

Data on total dairy product and total high - fat and low - fat dairy product intakes did not indicate any association with incident CHD, but these results were based on very limited numbers of studies.

Sun - Dried Tomatoes are very high in antioxidants; just one cup has 23 percent of the recommended daily intake of vitamin C and 16 percent of vitamin A.

While there are some very low protein staples like cassava and taro, lower protein intakes generally require a lot of added sugars, fats, and alcohol or high intakes of refined foods like corn starch and arguably fruit juice.

According to, let's call him Tom, this diet requires a very high fat, adequate protein, and low carb intake, which trains your body to switch it's primary fuel source from carbohydrates to burning fat fuels.

«We can see that those with the highest intake of fruit and vegetables have a 15 % lower risk of developing cardiovascular disease and a 20 % lower risk of early death compared with those who very rarely eat fruit and vegetables.

As such, the data show very low intakes of vegetables, fruits and their derivatives, low consumption of cereals, mainly refined, and high intake of meats and their derivatives and products prepared with high sodium, fat and added sugar content.

Further, a 2003 review of more than 500,000 participants found a decreased risk of 25 percent to nearly 50 percent of all - cause mortality for very low meat intake compared with higher meat intake.

Recent studies that examine links between sodium consumption and health outcomes support recommendations to lower sodium intake from the very high levels some Americans consume now, but evidence from these studies does not support reduction in sodium intake to below 2,300 mg per day, says a new report from the Institute of Medicine.

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

Vitamin E intake is generally a concern only at very high doses, above 1500 IU per day.

Keeping your carb intake very high all the time can lead to substantial fat gain, but keeping it too low won't do any good to your bulking efforts as well.

In addition, women with a very high caffeine intake were more likely to be poorly educated and have been obese before pregnancy, the investigators found.

Research has shown that vitamin D is very likely linked to staying at a healthy body weight, as one study has shown that people with higher intake levels of vitamin D had lower fat in their abdomen and lower overall body fat.

Recent research has also proven that with increased intake of high quality lean protein (low in saturated fat), your kidneys adjust very quickly.

Nevertheless, when the fatty acids in their serum cholesterol esters were analyzed, omega - 3 (EPA and DHA) levels were high and, more importantly, the omega - 6 / omega - 3 ratio was very low, owing to the low intake of linoleic acid (an omega - 6 fatty acid present in the oil of most seeds and nuts, who decreases the EPA and DHA status).

So many people complaining about energy levels and high LDLs on the keto diet but aren't attributing it to poor thyroid function due to very low net carb intake.

If you're trying to lose fat and / or are very active, your protein intake should be fairly high, about 2.2 g of protein 1 kg of body weight.

I am really trying to be very careful about my Omega 6 intake (it is way easy to overdo) and have heard that Sunflower has a high Omega 6 content.

This will help assist your metabolism, but you should know that while your intake of carbs should be high, it should also be very low on fat and about the same on protein.

While the total carbohydrate intake was very high, the intake of sugar was very low compared to the rest of the world.

However, it requires a very strenuous effort because it is easier for a heroin addict or for a cigarette smoker to quit heroin or to quit smoking, than it is to shift from the high carb diet that we are used to, and [adopt] a ketogenic diet where carbohydrates are down to zero, and healthy fat and healthy protein constitute 90 % of the daily caloric intake.

This combination of low calorie and very high fat intake may help you achieve ketosis quickly.

Continuing with the example above, if I have an easy rest day, I will tweak my caloric intake to simply eat less — and if I have a very active day, I'll tweak my calorie intake as high as is necessary.

Try to cut your intake of Psyllium husk by half because it is very fibrous and super water - absorbent (due to high content of mucilage) and hence, can create a big bulky stool, albeit soft.

Chronic use of anti-depressants or «selective serotonin reuptake inhibitors» (SSRI's), in addition to a very low fat diet, inadequate protein intake or a high - stress lifestyle can all lead to disruptions in brain neurotransmitters that help to control cravings or help you be more satisfied or happy with the foods that you do eat (1).

Just be mindful of your sugar intake because a lot of supplements and even things like cereals that claim to be healthy, are actually very high in sugar and could prevent you from shedding those extra pounds.

Mouse studies confirmed the effect of high protein intake and GHR - IGF - 1 signaling on the incidence and progression of breast and melanoma tumors, but also the detrimental effects of a low protein diet in the very old.

There are ways to boost ketones (eg fasting, higher fat intake or exogenous ketones) but most people do not need to do that as they do not benefit from very high ketone levels.

This study indicates that very high doses (higher than the daily required intake) of chromium are required to for quick and effective glycemic control in people with type 2 diabetes.