Sentences with phrase «very high repetition»

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

Basically, you would perform very high repetition exercises with very, very low weight.

Not exact matches

While the training was very intense, with over 400 to 500 repetitions per session, compliance to the program was extremely high and tolerance to the training was good.

This may not seem like a big deal, but when doing high repetitions (30 - 40 reps) there is a very good chance that you won't be able to complete the set because of the burn in your shoulders.

Meaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter weights.

Rather, he would focus on performing low repetitions of very high weights with functional movements to increase his ability to recruit muscle fiber and technique.

If you feel more comfortable performing higher repetitions and controlling the weight with very strict form then it might be a good idea to stick with that training style.

Circuit training and crossfit are very similar, non stop and high repetitions.

His foster mom told us he's a real joy, very very playful, high energy, and needs lots of stimulation and repetition.

Throw in those interminable repetitions of the same few long debunked denier memes and a few more supposedly insignificant «eye correlations» and the pull rating on your meanness magnet becomes very high.