# 4 Low Glycemic Index... Agave is
a very low glycemic index food.
Not exact matches
Berries are one of my favorite
foods to reduce stress because of their high antioxidant content, including vitamin C. They're also
very low on the
glycemic index,
low in sugar, and are extremely good sources of fiber along with antioxidants.
The
glycemic index became
very popular several years back during the
low - carb diet craze, when both Dr. Atkins of The Atkins Diet and Dr. Agatston of the South Beach Diet began advocating the use of this
index in choosing
foods.
What's more, kidney beans also rank
very low on the
glycemic index list, a measure on how
foods affect the blood sugar after a meal.
Barley has the
lowest glycemic index of the
food grains, which is
very desirable.
Second, protein - rich
foods tend to have
very low glycemic index (GI) values.