Begin with light exercises which will not aggravate the back pain such as short walks around at
very moderate paces or swimming.
Not exact matches
The
pace of tightening currently priced in by the market is
very moderate compared with the experience in past tightening cycles.
Aim for 4 mph for a
very brisk
pace and 3 mph for a
moderate one, according to the American College of Sports Medicine.
Alternate 6 minutes at a
very brisk
pace with 1 minute at a
moderate pace.
Alternate between walking three or four city or neighborhood blocks at a
very brisk
pace (intensity-wise, think 8 on a scale of 10) and one block at a
moderate pace (5 or 6 on a scale of 10).