Not exact matches
But looking back, I have learned something
very painful about our early parenting years — we sent our children a strong message that we didn't tolerate negative
emotions, only positive ones.
In
very short, highly informative chapters, the best - known techniques for leaning to manage
painful emotions are described and then a range of concrete strategies for practicing these strategies is presented.
Many are not so lucky, and have to deal with
very painful memories, the
emotions that stem from them,
When a person experiences
emotions as
very intense, and has difficulty tolerating
painful feelings, he or she may look to substances or other addictive behaviors as a strategy for coping.
Next, it interrupts the cycle that's happening in front of me while drawing their attention to the more
painful emotions of the interaction, the
very emotions they need to share with each other.
Social support from friends and family is
very important when struggling with
painful emotions or problem solving how to have a better relationship.