Note that his email to me said he still recommends a low carb approach for diabetics and
very sedentary people.
Dr Andersen said the study was important because, although there have been other studies looking at the effects of endurance exercise on various cardiovascular problems such as ischemic heart disease and stroke, there have been only a few, smaller studies of its effect on heart rhythm disturbances, and they have tended to look at people who are less physically active, or compared
very sedentary people with those who were very active.
Not exact matches
«When I started doing this in 1990, I thought
people were
very sedentary and didn't move around much.»
«A lot of
people are
very sedentary, not only at work but in their recreational lifestyle as well.
A
person who lives a rather
sedentary lifestyle with
very little exercise speeds up the rate of that growth hormone shortage and will begin to suffer premature aging.
While avoiding trans fats entirely is the best idea, it is unlikely that such
very small amounts will cause much harm as long as the
person is not entirely
sedentary and does not have high cholesterol — these individuals should try to avoid trans fats completely.
Furthermore, some
people can metabolically handle starches and grains just fine, while others can not (many obese
sedentary individuals are likely to have metabolic syndrome and not handle concentrated carbs
very well, even natural ones).»
Very often stretching is not necessary to relieve muscle tightness in a fairly
sedentary person.
If you're
very active or are following a low - carb, high - protein diet, stick to the upper end of the range;
sedentary people do not need as much protein.
But Smyth says that's OK, because these things are
very subjective; for example, someone who's usually
very sedentary may consider a certain activity to be strenuous, while a fitter and more active
person sees it as much more leisurely.
Here's the key point: Simply because the chronic fatigue / burnout group of
people will likely have more individuals that have these factors going on — i.e. they are poor sleepers, night owls,
sedentary, on antidepressants, or are overweight — these studies are
very likely to conclude that overall,
people with chronic fatigue / burnout have lower morning cortisol levels.
A
very active
person might like a Labrador Retriever, but the energy of that type of dog might be way to much for someone who leads a more
sedentary life.