Again, it's not so much the precise numbers that matter, but the fact that I created
a very slight caloric deficit (about 6 %), lowered my carbs, upped my protein intake by about 50 %, and cut my fat back, but not crazy.
Not exact matches
Now, before you start worrying about fat gain, I can assure you that this is still a
very small increase in
caloric intake and most likely will still have you in a
slight deficit.
-LRB-: I started exercising on April 18th (
very specific x)-RRB- but overdid cardio and underate for one month (my weight didn't change at all) And then I gradually increased my
caloric intake and now I exercise 30 minutes daily (2 days HIIT and 4 days bodyweight exercises) and eat 1500 - 1650 calories a day (I have been doing this and perfectly hitting my macros which is 40 % C 30 % F 30 % P for one month while eating clean) My TDEE is around 1770 (I have been in a
slight deficit x)-RRB- but my skinny fat body is still exactly the same, I know it takes time and I was wondering do I need patience or am I missing something in my nutrition or workout plan?