Such simple ingredients will add
a very small amount of carbs (~ 1 g net carbs per serving).
I eat a large percentage of MCT Oil, protein 1g / lb of calculated lean body mass),
very small amount of carbs mainly from carrot, Kale, sweet potato (20grams a day).
Following a diet plan without carbs or
a very small amount of carbs has been repeatedly proven as effective.
Not exact matches
The
amount of carbs from the panko in this recipe is
very small.
They're packed with pretty much everything you need to start your day:
carbs for energy, fiber to keep you full, protein to fuel your body and a
very small amount of sugar so that mid-morning crash doesn't hit with force.
This was also a heavy lifting day, and I was
very active and busy so I spaced out
small amounts of complex
carbs throughout the day — and had some protein with every meal.
After this point,
small amounts of carbs can be added back to your diet
very gradually, as long as ketosis is maintained.
My
carb intake is restricted to leafy green vegetables and a
very small amount of sweet potato.
According to low -
carb experts Dr Volek and Dr Phinney, our body needs a
very small amount of glucose to convert the T4 into T3.
Also, avoid dried fruit and fruit juice entirely, because they contain a large, concentrated
amount of carbs in a
very small portion size.
Having a neutral taste reminds me
of the
very low
carb paleo diet that didn't allow the safe starches and even
small amounts of dairy.
Fruit powders add a lot
of flavour and you will only need to use a
very small amount, so you don't have to worry about excessive
carbs.
It's totally up to you whether you want follow a
very low -
carb, ketogenic diet or add a
small amount of carbs.