You should start with
a very small amount of flour and water because at a certain point you'll be discarding * some of the starter.
That's because coconut flour absorbs a lot of liquid, which is why most recipes call for
a very small amount of flour.
Not exact matches
This Grain - free Chocolate Chip Banana Bread uses coconut
flour as the
flour and a
very small amount of agave as the sweeter.
I'm willing to «cheat» just a smidge by using a
very small amount of garlic powder, and I can certainly substitute heavy cream for milk, but I'm not sure what to do to replace the
flour.
i learned: one egg (medium to large), 100g
flour (you could go adventurous here and use spelt
flour — a native grain to the swabian alb, true spaetzle domain) and a
small amount of lukewarm water (which you add at the
very end, to see how much you actually need — not more than 125 ml on 4 eggs, so maybe... 1/4 cup per egg?)
this is
very similar to another banana cake I make, same
amount of flour but I use a 9 by 13 pan, I think maybe it's dense because 8 inch pan might be too
small?
If you are working on improving gut health, adding a
very small amount of banana
flour to this smoothie helps with insulin control and keeping gut probiotics happy.
Grains were only a
very TINY fraction
of the ancient Paleolithic diet (and only in certain parts
of the world) as there was no way to process large
amounts of grain back in that day into
flour, so
amounts of wild grain would have been
small such as a handful or two
of gathered grains added to a meal
of meat and veggies.