Raise your legs slowly on a count of two, this takes
very strong abs!
Not exact matches
I'm
very much proud of my love handles, my
strong abs that bounced back after babies.
It's worth noting that doing cardio alone is not enough stimulus to lose excess fat and make
strong abdominal muscles, so in this article we present you some
very simple and effective exercise that should be a staple of your
ab routine:
Without
strong abs, this is just a hip flexor exercise and should be avoided until
abs are
very developed.
Vertical
ab workouts can be
very efficient to build a
strong core and also help with burning calories.
This is
very effective exercise for developing
stronger, and more muscular abdominals (which is necessary if you want your
abs to POP).
When performing a
very strong braking from medium - to - high speed on good surface, chances are that the limiting factor is not the
ABS system nor the friction with the tarmac, but braking power.