Even if you include all four ingredients to make a Green Thickie, the calories are still low for 1 serving, so it's great it you want a
very light
meal or you may want to drink both servings for a more
substantial meal.
My norm is about 12 ~ 1300; and in my natural pattern I eat a
substantial meal once a day, maybe twice if I'm unusually hungry or have been
very active, and that's enough for me.