As a health author, blogger, and Nutritionist, I observe people's eating habits all the time... and I still constantly see well - intentioned, but misinformed people choosing egg whites instead of whole eggs, even though studies show that the «fatty» yolks contain almost all of the anti-aging benefits, heart - health benefits, and 90 % of the
valuable antioxidants and vitamins /
minerals in an egg, whereas the whites contain
very little nutrition at all.