If you can't sleep at night, you're waking up throughout the night, adrenal fatigue is
a very vata imbalance.
Not exact matches
If you have a job that requires you to stand on your feet and move constantly, you will
very likely benefit from yin yoga, regardless whether you have a
vata dosha.
I am a
very STRONG
Vata - Pitta!
Vata's digestion is irregular and that is why it's
very important to eat at the same hours.
You know, like just buzzy, like
very,
very like
vata and like whoo, whoo, whoo.
Asanas that concentrate on the lower body, below the abdomen like Pachimottanasana, Pavanmuktasana and Marjaryasana are also
very favourable for people with the
Vata Dosha and so are stretching and warming asanas.
Forehead acne points to a
Vata imbalance and two
very common culprits are dehydration (too much air and dryness) and constipation (lack of movement and too much dryness).
Alternate nostril breathing is
very balancing year - round, but particularly supportive during the
vata season.
Herbs can be
very supportive to the
vata menstrual cycle.