Sentences with phrase «very weak core muscles»

my hips pop up and my lower back arches up due to apparently my very weak core muscles and tight flexors, even though i've been regularly working out for two years now.

Not exact matches

It's not uncommon to see bodybuilders with weak core muscles and it's very obvious that their lack of strength in those important stabilizing muscles ultimately reduces the effectiveness of their workouts.

It's a good idea to start with core - strengthening exercises in the transverse plane, because a weak or imbalanced core is not very effective at stabilizing the top of your pelvis and spine and places too much workload on the hip muscles.

He tells me that he has noticed that yogis tend to have a very flat spine and weak core muscles and I feel its because people do not have to engage their muscles in many poses but they just hang from their joint structures.